Workouts

10 min Cool Down Ride
Sam Yo
Saturday 5/29/21 @ 3:43 PM
Difficulty: 4.21 / 10
34kj
70rpm
33%
13mph
30 min 80s Ride
Sam Yo
Saturday 5/29/21 @ 3:10 PM
Difficulty: 7.74 / 10
171kj
76rpm
39%
15mph
20 min Full Body Strength
Robin ArzΓ³n
Wednesday 5/19/21 @ 10:50 AM
Difficulty: 6.84 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 5/17/21 @ 11:17 AM
Difficulty: 6.29 / 10
 
10 min Core Strength
Olivia Amato
Monday 5/17/21 @ 11:4 AM
Difficulty: 7.59 / 10
 
20 min Pilates
Emma Lovewell
Wednesday 4/7/21 @ 11:43 AM
Difficulty: 5.07 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/31/21 @ 6:50 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 1/31/21 @ 6:45 PM
Difficulty: 3.88 / 10
24kj
62rpm
42%
15mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 1/31/21 @ 5:55 PM
Difficulty: 8.4 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 1/30/21 @ 11:45 PM
Difficulty: 3.67 / 10