Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 6:28 AM
Difficulty: 7.73 / 10
147kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:20 AM
Difficulty: 6.36 / 10
109kj
82rpm
30%
13mph
10 min Arms Toning
Matt Wilpers
Friday 8/14/20 @ 6:46 AM
Difficulty: 6.66 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 5:59 AM
Difficulty: 7.66 / 10
179kj
77rpm
32%
13mph
10 min Arms Toning
Hannah Frankson
Thursday 8/13/20 @ 5:26 AM
Difficulty: 7.09 / 10
 
45 min HIIT & Hills Ride
Denis Morton
Thursday 8/13/20 @ 4:38 AM
Difficulty: 8.82 / 10
268kj
70rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 6:15 AM
Difficulty: 7.74 / 10
161kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 6:24 AM
Difficulty: 7.74 / 10
152kj
74rpm
38%
15mph
30 min British Columbia Scenic Ride
Saturday 8/8/20 @ 6:8 AM
Difficulty: 5.07 / 10
85kj
62rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:47 AM
Difficulty: 8.07 / 10
142kj
65rpm
40%
14mph