Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 7:2 PM
Difficulty: 7.64 / 10
152kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 7:42 PM
Difficulty: 7.93 / 10
126kj
63rpm
40%
14mph
10 min Intro to Pilates
Emma Lovewell
Monday 1/11/21 @ 7:48 PM
Difficulty: 4.9 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 7:12 PM
Difficulty: 7.51 / 10
140kj
75rpm
37%
14mph
10 min Arms Toning
Emma Lovewell
Friday 8/21/20 @ 4:16 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/21/20 @ 4:0 AM
Difficulty: 7.36 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 8/21/20 @ 2:56 AM
Difficulty: 7.99 / 10
181kj
83rpm
31%
13mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/18/20 @ 11:16 PM
Difficulty: 3.67 / 10
17kj
58rpm
38%
13mph
30 min Fall Harvest Scenic Ride
Tuesday 8/18/20 @ 10:45 PM
Difficulty: 4.73 / 10
105kj
68rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 6:18 AM
Difficulty: 7.88 / 10
178kj
76rpm
40%
16mph