Workouts

15 min Yoga Flow
Kirra Michel
Friday 1/13/23 @ 9:21 AM
Difficulty: 5.93 / 10
 
10 min Calming Meditation
Kirra Michel
Friday 1/13/23 @ 9:10 AM
Difficulty: 0 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 1/12/23 @ 10:0 AM
Difficulty: 4.18 / 10
60kj
87rpm
36%
16mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 9:29 AM
Difficulty: 7.27 / 10
247kj
79rpm
45%
18mph
20 min Morning Yoga Flow
Aditi Shah
Thursday 1/12/23 @ 9:2 AM
Difficulty: 4.64 / 10
 
5 min Morning Meditation
Kristin McGee
Thursday 1/12/23 @ 8:42 AM
Difficulty: 2.87 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/11/23 @ 10:57 AM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/11/23 @ 10:39 AM
Difficulty: 5.44 / 10
105kj
82rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/11/23 @ 9:52 AM
Difficulty: 6.77 / 10
316kj
92rpm
37%
17mph
5 min Morning Meditation
Kirra Michel
Wednesday 1/11/23 @ 9:3 AM
Difficulty: 2.5 / 10