Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 10:4 AM
Difficulty: 6.74 / 10
233kj
83rpm
42%
18mph
30 min Morning Yoga Flow
Kirra Michel
Tuesday 1/17/23 @ 9:23 AM
Difficulty: 6.28 / 10
 
5 min Morning Meditation
Ross Rayburn
Tuesday 1/17/23 @ 9:6 AM
Difficulty: 3.08 / 10
 
5 min Kindness Meditation
Kirra Michel
Monday 1/16/23 @ 9:14 PM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/16/23 @ 11:25 AM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/15/23 @ 1:19 PM
Difficulty: 3.46 / 10
19kj
94rpm
30%
14mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/15/23 @ 12:2 PM
Difficulty: 7.29 / 10
596kj
83rpm
42%
18mph
30min AFO Slow Flow Thievery Corporation
Denis Morton
Sunday 1/15/23 @ 10:12 AM
Difficulty: 5.49 / 10
 
5 min Peace Meditation
Kirra Michel
Sunday 1/15/23 @ 8:4 AM
Difficulty: 2.33 / 10
 
5 min Kindness Meditation
Aditi Shah
Saturday 1/14/23 @ 7:52 AM
Difficulty: 0 / 10