anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 10:10 AM
Difficulty: 6.6 / 10
321kj
85rpm
43%
20mph
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 11/13/23 @ 4:39 PM
Difficulty: 0 / 10
45 min Full Body Strength
Adrian Williams
Sunday 11/12/23 @ 2:48 PM
Difficulty: 8.07 / 10
30 min NYC 5 Boro Run: Manhattan
Adrian Williams
Sunday 11/12/23 @ 12:39 PM
Difficulty: 6.24 / 10
30 min NYC 5 Boro Run: Queens
Matty Maggiacomo
Sunday 11/12/23 @ 12:8 PM
Difficulty: 6.06 / 10
