anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
Workouts
20 min Strength Roll Call: Upper Body
Rad Lopez
Saturday 11/11/23 @ 11:25 AM
Difficulty: 6.52 / 10
31kj
79rpm
35%
16mph
369kj
89rpm
43%
21mph
46kj
86rpm
39%
19mph
15kj
73rpm
32%
14mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 11/9/23 @ 10:36 AM
Difficulty: 8.16 / 10
510kj
85rpm
44%
21mph
45 min Pop Punk Bootcamp
Callie Gullickson
Wednesday 11/8/23 @ 12:27 PM
Difficulty: 7.61 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/7/23 @ 3:9 PM
Difficulty: 6.7 / 10
