anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Saturday 11/18/23 @ 11:3 AM
Difficulty: NaN / 10
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10 KM Alaska Turnagain Arm Run
Friday 11/17/23 @ 9:34 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 11/17/23 @ 7:0 PM
Difficulty: 3.08 / 10
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45 min Broadway Run
Matty Maggiacomo
Friday 11/17/23 @ 6:12 PM
Difficulty: 7.13 / 10
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Friday 11/17/23 @ 2:20 PM
Difficulty: NaN / 10
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5 min Core Strength
Andy Speer
Friday 11/17/23 @ 11:24 AM
Difficulty: 5.88 / 10
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10 KM Alaska Hatcher Pass Ride
Friday 11/17/23 @ 11:2 AM
Difficulty: 0 / 10
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20.52kj
86rpm
38%
18mph
5 min Core Strength
Rad Lopez
Wednesday 11/15/23 @ 10:55 AM
Difficulty: 6.52 / 10
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45 min Pop Ride
Kendall Toole
Wednesday 11/15/23 @ 10:7 AM
Difficulty: 7.82 / 10
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505kj
85rpm
44%
21mph
20 min DMX Full Body Strength
Jess Sims
Tuesday 11/14/23 @ 10:50 AM
Difficulty: 7.16 / 10
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