Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 5/7/21 @ 2:27 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 1:37 PM
Difficulty: 7.58 / 10
318kj
85rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/6/21 @ 1:40 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:52 PM
Difficulty: 8.06 / 10
315kj
89rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/4/21 @ 2:2 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 1:13 PM
Difficulty: 7.04 / 10
306kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 6:16 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 5:13 PM
Difficulty: 7.31 / 10
403kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 6:30 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:42 PM
Difficulty: 7.67 / 10
317kj
87rpm
38%
17mph