Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 12:43 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:40 AM
Difficulty: 7.23 / 10
397kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 2:21 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:32 PM
Difficulty: 6.89 / 10
304kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 2:27 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:39 PM
Difficulty: 6.81 / 10
296kj
87rpm
37%
17mph
45 min 80s Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 6:9 PM
Difficulty: 8.31 / 10
280kj
80rpm
39%
16mph
20 min Walk + Run
Selena Samuela
Wednesday 3/31/21 @ 1:0 PM
Difficulty: 5.43 / 10
 
20 min BHM: Broadway Ride
Ally Love
Thursday 2/25/21 @ 5:5 PM
Difficulty: 7.29 / 10
138kj
83rpm
40%
17mph
30 min Power Walk
Matty Maggiacomo
Saturday 2/20/21 @ 1:59 PM
Difficulty: 5.21 / 10