Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 3:57 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:7 PM
Difficulty: 8.27 / 10
322kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 6:25 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:16 PM
Difficulty: 7.36 / 10
418kj
90rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 5/15/21 @ 3:48 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 2:59 PM
Difficulty: 7.17 / 10
294kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/12/21 @ 12:16 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:29 AM
Difficulty: 6.66 / 10
287kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 9:39 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:17 PM
Difficulty: 7.56 / 10
522kj
83rpm
41%
17mph