Workouts

10 min APIHM Arms & Light Weights
Olivia Amato
Saturday 5/22/21 @ 5:26 PM
Difficulty: 6.45 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Saturday 5/22/21 @ 4:54 PM
Difficulty: 8.9 / 10
171kj
62rpm
44%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 5/22/21 @ 4:52 PM
Difficulty: 9.05 / 10
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Wednesday 5/19/21 @ 5:51 PM
Difficulty: 9.03 / 10
173kj
67rpm
42%
14mph
30 min Core Strength
Rebecca Kennedy
Tuesday 5/18/21 @ 2:56 PM
Difficulty: 6.82 / 10
 
15 min 80s Pop Ride
Emma Lovewell
Tuesday 5/18/21 @ 2:40 PM
Difficulty: 7.07 / 10
74kj
68rpm
40%
14mph
15 min HIIT Ride
Olivia Amato
Tuesday 5/18/21 @ 2:23 PM
Difficulty: 8.51 / 10
78kj
56rpm
45%
13mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 5/18/21 @ 2:21 PM
Difficulty: 7.34 / 10
0kj
0rpm
27%
0mph
30 min Intervals Ride
Olivia Amato
Tuesday 5/18/21 @ 2:41 AM
Difficulty: 8.61 / 10
163kj
68rpm
40%
15mph
10 min Core Strength
Matty Maggiacomo
Sunday 5/16/21 @ 1:33 PM
Difficulty: 7.28 / 10