Workouts

20 min HIIT Ride
Olivia Amato
Sunday 5/16/21 @ 1:11 PM
Difficulty: 8.47 / 10
107kj
59rpm
43%
14mph
15 min Core Strength
Adrian Williams
Friday 5/14/21 @ 3:34 PM
Difficulty: 6.86 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Friday 5/14/21 @ 3:1 PM
Difficulty: 9.05 / 10
158kj
61rpm
43%
14mph
20 min Miley Cyrus Core Strength
Matty Maggiacomo
Wednesday 5/5/21 @ 2:52 AM
Difficulty: 6.75 / 10
 
30 min Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 4:18 PM
Difficulty: 8.23 / 10
147kj
60rpm
42%
13mph
15 min Core Strength
Adrian Williams
Monday 5/3/21 @ 6:6 PM
Difficulty: 6.72 / 10
 
30 min House Ride
Olivia Amato
Monday 5/3/21 @ 5:34 PM
Difficulty: 8.71 / 10
156kj
64rpm
41%
14mph
20 min Upper Body Strength
Selena Samuela
Saturday 5/1/21 @ 6:37 PM
Difficulty: 6.52 / 10
 
30 min HIIT Ride
Olivia Amato
Saturday 5/1/21 @ 5:58 PM
Difficulty: 8.99 / 10
156kj
63rpm
41%
14mph
10 min Core Strength
Olivia Amato
Friday 4/30/21 @ 4:27 PM
Difficulty: 6.82 / 10