Workouts

20 min Core Strength
Jess Sims
Friday 6/4/21 @ 6:37 PM
Difficulty: 7.09 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/4/21 @ 5:49 PM
Difficulty: 8.72 / 10
147kj
55rpm
45%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 5:12 PM
Difficulty: 7.6 / 10
139kj
69rpm
38%
14mph
20 min Veterans Day Full Body Strength
Selena Samuela
Tuesday 6/1/21 @ 6:7 PM
Difficulty: 7.32 / 10
 
15 min Pop Ride
Olivia Amato
Tuesday 6/1/21 @ 5:48 PM
Difficulty: 7.8 / 10
78kj
56rpm
45%
13mph
20 min Pop Ride
Olivia Amato
Tuesday 6/1/21 @ 5:25 PM
Difficulty: 8.02 / 10
105kj
68rpm
40%
14mph
20 min Full Body Strength
Selena Samuela
Tuesday 5/25/21 @ 6:24 PM
Difficulty: 7.18 / 10
 
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 6:0 PM
Difficulty: 6.63 / 10
72kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 5:26 PM
Difficulty: 7.02 / 10
159kj
93rpm
32%
15mph
20 min Core Strength
Adrian Williams
Saturday 5/22/21 @ 5:42 PM
Difficulty: 6.72 / 10