Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 12:15 AM
Difficulty: 7.71 / 10
29kj
40rpm
30%
6mph
52kj
68rpm
30%
11mph
91kj
67rpm
33%
11mph
83kj
67rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 12:6 AM
Difficulty: 6.71 / 10
105kj
65rpm
37%
13mph
111kj
58rpm
40%
13mph
10 min Arms & Light Weights
Kendall Toole
Thursday 8/4/22 @ 12:12 AM
Difficulty: 7.24 / 10
104kj
62rpm
38%
12mph
84kj
54rpm
38%
11mph