amywest19
Naples, FL
Total Rides: 1157

Following

amywest19
Naples, FL
Total Rides: 1157

Following

Workouts

5 min Warm Up Ride
Ally Love
Saturday 8/27/22 @ 7:5 PM
Difficulty: 4.68 / 10
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31kj
86rpm
37%
16mph
5 min Cool Down Ride
Robin Arzón
Friday 8/26/22 @ 9:48 PM
Difficulty: 3.74 / 10
View Class
41kj
86rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Friday 8/26/22 @ 9:18 PM
Difficulty: 7.36 / 10
View Class
325kj
76rpm
51%
20mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Friday 8/26/22 @ 9:12 PM
Difficulty: 0 / 10
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29kj
84rpm
37%
16mph
5 min Cool Down Ride
Olivia Amato
Wednesday 8/24/22 @ 3:38 PM
Difficulty: 3.35 / 10
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36kj
76rpm
43%
18mph
45 min Climb Ride
Christine D'Ercole
Wednesday 8/24/22 @ 2:52 PM
Difficulty: 7.99 / 10
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474kj
74rpm
52%
20mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/24/22 @ 2:47 PM
Difficulty: 0 / 10
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30kj
83rpm
38%
16mph
20 min Arms & Shoulders Strength
Robin Arzón
Saturday 8/20/22 @ 7:0 PM
Difficulty: 7.5 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Saturday 8/20/22 @ 4:46 PM
Difficulty: 3.35 / 10
View Class
39kj
84rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Saturday 8/20/22 @ 4:16 PM
Difficulty: 7.72 / 10
View Class
324kj
77rpm
50%
20mph