Workouts

10 min Core Strength
Emma Lovewell
Thursday 1/19/23 @ 11:53 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/18/23 @ 11:36 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/18/23 @ 10:49 PM
Difficulty: 7.58 / 10
309kj
79rpm
41%
17mph
10 min Barre: Lower Body
Ally Love
Monday 1/16/23 @ 5:31 PM
Difficulty: 6.04 / 10
 
15 min Core Strength
Emma Lovewell
Monday 1/16/23 @ 5:6 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/15/23 @ 7:53 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 7:6 PM
Difficulty: 7.09 / 10
304kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 2:44 PM
Difficulty: 7.38 / 10
325kj
68rpm
39%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 10:20 PM
Difficulty: 6.86 / 10
217kj
65rpm
38%
13mph
10 min Barre: Lower Body
Hannah Corbin
Wednesday 1/11/23 @ 11:25 PM
Difficulty: 0 / 10