amysue13
Nashville
Total Rides: 673
Following
amysue13
Nashville
Total Rides: 673
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/29/23 @ 7:52 PM
Difficulty: 7.99 / 10
137kj
61rpm
39%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/28/23 @ 7:30 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 6:12 PM
Difficulty: 7.47 / 10
503kj
81rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 1/26/23 @ 11:4 PM
Difficulty: 7.02 / 10
69kj
24rpm
30%
4mph
283kj
81rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/22/23 @ 6:31 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 5:26 PM
Difficulty: 7.38 / 10
408kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/20/23 @ 11:17 PM
Difficulty: 7.03 / 10
226kj
63rpm
38%
13mph
