Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
amysue13
Nashville
Total Rides: 673
Following
amysue13
Nashville
Total Rides: 673
Following
Workouts
Previous Workouts
Next Workouts
10 min Core Strength
Emma Lovewell
Wednesday 1/11/23 @ 11:14 PM
Difficulty: 6.53 / 10
View Class
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/7/23 @ 4:20 PM
Difficulty: 3.11 / 10
View Class
45 min Intervals & Arms Ride
Ally Love
Saturday 1/7/23 @ 3:32 PM
Difficulty: 8.09 / 10
View Class
213
kj
60
rpm
39
%
12
mph
20 min Focus Flow: Lizard
Denis Morton
Wednesday 1/4/23 @ 10:55 PM
Difficulty: 5.02 / 10
View Class
10 min Barre: Lower Body
Hannah Corbin
Wednesday 1/4/23 @ 10:43 PM
Difficulty: 0 / 10
View Class
10 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 10:32 PM
Difficulty: 6.53 / 10
View Class
10 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 4:13 PM
Difficulty: 7.34 / 10
View Class
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:2 PM
Difficulty: 7.52 / 10
View Class
193
kj
76
rpm
41
%
16
mph
10 min Core Strength
Emma Lovewell
Friday 12/30/22 @ 3:30 PM
Difficulty: 6.53 / 10
View Class
10 min Barre: Lower Body
Hannah Corbin
Thursday 12/29/22 @ 3:24 PM
Difficulty: 0 / 10
View Class
Previous Workouts
Next Workouts