Workouts

10 min Core Strength
Emma Lovewell
Wednesday 1/11/23 @ 11:14 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/7/23 @ 4:20 PM
Difficulty: 3.11 / 10
 
45 min Intervals & Arms Ride
Ally Love
Saturday 1/7/23 @ 3:32 PM
Difficulty: 8.09 / 10
213kj
60rpm
39%
12mph
20 min Focus Flow: Lizard
Denis Morton
Wednesday 1/4/23 @ 10:55 PM
Difficulty: 5.02 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Wednesday 1/4/23 @ 10:43 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 10:32 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 4:13 PM
Difficulty: 7.34 / 10
 
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:2 PM
Difficulty: 7.52 / 10
193kj
76rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Friday 12/30/22 @ 3:30 PM
Difficulty: 6.53 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Thursday 12/29/22 @ 3:24 PM
Difficulty: 0 / 10