amyspinsincbus
columbus, ohio
Total Rides:
amyspinsincbus
columbus, ohio
Total Rides:

Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/25/22 @ 10:24 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/25/22 @ 10:18 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/23/22 @ 2:18 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/23/22 @ 2:12 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/21/22 @ 10:46 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/21/22 @ 10:40 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/18/22 @ 8:56 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/18/22 @ 8:50 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 10:9 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 10:3 PM
Difficulty: 3.42 / 10