Workouts

10 min Core Strength
Logan Aldridge
Wednesday 9/28/22 @ 11:37 PM
Difficulty: 6.18 / 10
 
10 min 2010s Hip Hop Barre: Core
Ally Love
Saturday 9/24/22 @ 4:10 PM
Difficulty: 5.54 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 9/13/22 @ 2:52 AM
Difficulty: 3.62 / 10
 
5 min Full Body Stretch
Adrian Williams
Thursday 9/8/22 @ 3:38 AM
Difficulty: 3.62 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/31/22 @ 3:37 PM
Difficulty: 6.12 / 10
105kj
73rpm
39%
15mph
5 min Barre: Core
Ally Love
Monday 8/22/22 @ 2:48 AM
Difficulty: 5.53 / 10
 
10 min Barre: Core
Ally Love
Friday 7/29/22 @ 2:23 AM
Difficulty: 6.14 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/21/22 @ 12:1 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/20/22 @ 11:56 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/19/22 @ 12:10 AM
Difficulty: 6.79 / 10