Workouts

10 min Focus Flow: Hips
Denis Morton
Thursday 1/11/24 @ 9:24 PM
Difficulty: 4.38 / 10
 
30 min 90s Walk
Kirsten Ferguson
Thursday 1/11/24 @ 8:49 PM
Difficulty: 6.64 / 10
 
15 min Low Impact Cardio
Rebecca Kennedy
Thursday 1/11/24 @ 8:28 PM
Difficulty: 6 / 10
 
10 min Kindness Meditation
Kirra Michel
Thursday 1/11/24 @ 1:12 AM
Difficulty: 2.5 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 9:0 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 8:38 PM
Difficulty: 4.58 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 1/10/24 @ 8:27 PM
Difficulty: 6.56 / 10
 
10 min 90s Barre
Ally Love
Wednesday 1/10/24 @ 8:16 PM
Difficulty: 5.5 / 10
 
5 min Barre: Core
Ally Love
Wednesday 1/10/24 @ 8:10 PM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Ross Rayburn
Tuesday 1/9/24 @ 2:22 PM
Difficulty: 4.45 / 10