amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

45 min Bootcamp: Full Body
Jess Sims
Saturday 2/4/23 @ 12:15 PM
Difficulty: 8.3 / 10
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15 min Low Impact Ride
Hannah Frankson
Friday 2/3/23 @ 11:38 AM
Difficulty: 5.02 / 10
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104kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 2/2/23 @ 11:40 AM
Difficulty: 6.59 / 10
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10 min Chest & Back Strength
Ben Alldis
Thursday 2/2/23 @ 11:29 AM
Difficulty: 6.18 / 10
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20 min Focus Flow: Shoulders
Kirra Michel
Wednesday 2/1/23 @ 11:3 PM
Difficulty: 4.6 / 10
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10 min Core Strength
Olivia Amato
Wednesday 2/1/23 @ 11:55 AM
Difficulty: 7.05 / 10
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20 min Glutes & Legs Strength
Jess Sims
Wednesday 2/1/23 @ 11:32 AM
Difficulty: 7.26 / 10
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30 min Pop Ride
Tunde Oyeneyin
Tuesday 1/31/23 @ 11:31 AM
Difficulty: 7.62 / 10
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231kj
73rpm
46%
18mph
20 min Upper Body Strength
Ben Alldis
Sunday 1/29/23 @ 1:2 PM
Difficulty: 6.86 / 10
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10 min Core Strength
Olivia Amato
Sunday 1/29/23 @ 12:51 PM
Difficulty: 7.45 / 10
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