amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
20 min Glutes & Legs Strength
Jess Sims
Wednesday 2/15/23 @ 11:28 AM
Difficulty: 7.39 / 10
20 min Shoulder Mobility
Matty Maggiacomo
Tuesday 2/14/23 @ 11:15 PM
Difficulty: 4.16 / 10
155kj
77rpm
44%
18mph
69kj
62rpm
41%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 2/9/23 @ 11:41 AM
Difficulty: 7.43 / 10
242kj
69rpm
49%
18mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 2/5/23 @ 1:12 PM
Difficulty: 6.92 / 10
10 min Chest & Back Strength
Jermaine Johnson
Sunday 2/5/23 @ 1:1 PM
Difficulty: 6.44 / 10
20 min Glutes & Legs Strength
Selena Samuela
Sunday 2/5/23 @ 12:36 PM
Difficulty: 7.05 / 10