amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

20 min Glutes & Legs Strength
Selena Samuela
Sunday 1/29/23 @ 12:25 PM
Difficulty: 7.43 / 10
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45 min Bootcamp: Full Body
Jess Sims
Saturday 1/28/23 @ 12:30 PM
Difficulty: 7.96 / 10
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20 min Focus Flow: Shoulders
Kirra Michel
Friday 1/27/23 @ 11:11 PM
Difficulty: 4.6 / 10
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20 min Low Impact Ride
Robin Arzón
Friday 1/27/23 @ 11:31 AM
Difficulty: 5.64 / 10
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132kj
76rpm
41%
17mph
10 min Core Strength
Olivia Amato
Wednesday 1/25/23 @ 11:59 AM
Difficulty: 7.76 / 10
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20 min Glutes & Legs Strength
Jess Sims
Wednesday 1/25/23 @ 11:33 AM
Difficulty: 7.4 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 1/24/23 @ 11:54 AM
Difficulty: 3.97 / 10
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31kj
68rpm
44%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 1/24/23 @ 11:32 AM
Difficulty: 7.4 / 10
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157kj
71rpm
47%
18mph
20 min Focus Flow: Shoulders
Kirra Michel
Monday 1/23/23 @ 11:16 PM
Difficulty: 4.6 / 10
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10 min Upper Body Strength
Jermaine Johnson
Sunday 1/22/23 @ 12:43 PM
Difficulty: 6.56 / 10
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