amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
20 min Focus Flow: Shoulders
Kirra Michel
Wednesday 2/22/23 @ 11:33 PM
Difficulty: 4.6 / 10
20 min Lower Body Strength
Robin Arzón
Wednesday 2/22/23 @ 11:30 AM
Difficulty: 7.31 / 10
10 min Foam Rolling Chest & Back
Hannah Corbin
Tuesday 2/21/23 @ 11:3 PM
Difficulty: 4.62 / 10
235kj
69rpm
49%
18mph
10 min LHM Celebration Core Strength
Robin Arzón
Sunday 2/19/23 @ 12:48 PM
Difficulty: 6.62 / 10
130kj
74rpm
42%
17mph