amyr1921
Raleigh NC
Total Rides: 805
amyr1921
Raleigh NC
Total Rides: 805

Workouts

20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 8/6/23 @ 11:54 AM
Difficulty: 7.77 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Saturday 8/5/23 @ 11:54 AM
Difficulty: 7.74 / 10
 
20 min Low Impact Ride
Emma Lovewell
Friday 8/4/23 @ 10:35 AM
Difficulty: 5.87 / 10
130kj
73rpm
42%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/2/23 @ 10:56 AM
Difficulty: 6.23 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:32 AM
Difficulty: 7.84 / 10
 
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 8/1/23 @ 10:28 PM
Difficulty: 4.6 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 10:56 AM
Difficulty: 3.49 / 10
29kj
75rpm
39%
16mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 10:34 AM
Difficulty: 6.98 / 10
153kj
73rpm
46%
18mph
30 min Christina Aguilera Bootcamp
Jess Sims
Sunday 7/30/23 @ 11:29 AM
Difficulty: 7.78 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 7/26/23 @ 10:59 AM
Difficulty: 7.76 / 10