amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

20 min Glutes & Legs Strength
Jess Sims
Wednesday 7/26/23 @ 10:32 AM
Difficulty: 7.39 / 10
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30 min Live DJ Ride
Matt Wilpers
Tuesday 7/25/23 @ 10:29 AM
Difficulty: 7.67 / 10
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240kj
66rpm
51%
18mph
20 min Focus Flow: Shoulders
Kirra Michel
Sunday 7/23/23 @ 11:52 AM
Difficulty: 4.6 / 10
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10 min Madonna Standing Core Strength
Rebecca Kennedy
Sunday 7/23/23 @ 11:42 AM
Difficulty: 6.26 / 10
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20 min Lower Body: Live from Home
Jess Sims
Sunday 7/23/23 @ 11:17 AM
Difficulty: 7.25 / 10
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45 min Bootcamp: Full Body
Jess Sims
Saturday 7/22/23 @ 11:26 AM
Difficulty: 8.25 / 10
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15 min Low Impact Ride
Hannah Frankson
Friday 7/21/23 @ 10:36 AM
Difficulty: 5.34 / 10
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98kj
75rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 7/19/23 @ 11:0 AM
Difficulty: 6.15 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 7/19/23 @ 10:35 AM
Difficulty: 7.62 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 7/18/23 @ 10:56 AM
Difficulty: 3.44 / 10
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28kj
76rpm
38%
16mph