amynevahgivesup
Needham MA
Total Rides: 752
Following
amynevahgivesup
Needham MA
Total Rides: 752
Following
Workouts
26kj
69rpm
40%
15mph
463kj
87rpm
45%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/30/23 @ 3:43 PM
Difficulty: 0 / 10
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 9/30/23 @ 3:38 PM
Difficulty: 3.54 / 10
24kj
50rpm
50%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 2:22 PM
Difficulty: 0 / 10
689kj
85rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/27/23 @ 10:41 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/27/23 @ 9:55 AM
Difficulty: 7.07 / 10
437kj
83rpm
45%
20mph
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Monday 9/25/23 @ 1:7 PM
Difficulty: 3.02 / 10