amynevahgivesup
Needham MA
Total Rides: 752

Following

amynevahgivesup
Needham MA
Total Rides: 752

Following

Workouts

20 min Full Body Stretch
Hannah Corbin
Tuesday 10/17/23 @ 8:3 AM
Difficulty: 5.33 / 10
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30 min Full Body Stretch
Rebecca Kennedy
Monday 10/16/23 @ 3:40 AM
Difficulty: 4.5 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 10/14/23 @ 9:49 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 10/9/23 @ 10:47 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Monday 10/9/23 @ 10:42 AM
Difficulty: 3.74 / 10
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17kj
47rpm
45%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 9:56 AM
Difficulty: 8.19 / 10
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467kj
82rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 10/6/23 @ 1:23 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:36 PM
Difficulty: 7.09 / 10
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440kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 8:59 AM
Difficulty: 8.04 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/2/23 @ 10:24 AM
Difficulty: 0 / 10
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