Workouts

45 min Full Body Strength
Andy Speer
Wednesday 8/7/24 @ 1:1 PM
Difficulty: 6.88 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 8/5/24 @ 12:20 PM
Difficulty: 7.42 / 10
 
45 min Full Body Strength
Adrian Williams
Sunday 8/4/24 @ 1:32 PM
Difficulty: 7.94 / 10
 
20 min 2000s Walk
Jon Hosking
Friday 8/2/24 @ 12:39 PM
Difficulty: 5.36 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 7/31/24 @ 5:56 AM
Difficulty: 0 / 10
 
15 min Yoga Flow
Mariana Fernández
Wednesday 7/31/24 @ 1:26 AM
Difficulty: 5.3 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 7/28/24 @ 4:34 PM
Difficulty: 7.83 / 10
 
30 min Intervals Run
Hannah Frankson
Saturday 7/27/24 @ 12:27 PM
Difficulty: 0 / 10
 
30 min Fitness Flipped: Body Image
Marcel & Tunde
Friday 7/26/24 @ 7:35 PM
Difficulty: 4.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Tuesday 7/23/24 @ 3:27 PM
Difficulty: 7.37 / 10