amyluvsdmb
Philly Burbs • PA
Total Rides: 897

Following

amyluvsdmb
Philly Burbs • PA
Total Rides: 897

Following

Workouts

30 min Hip Hop Bootcamp
Adrian Williams
Tuesday 8/27/24 @ 7:34 PM
Difficulty: 7.2 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 8/24/24 @ 6:57 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/24/24 @ 6:45 PM
Difficulty: 7.14 / 10
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20 min Intervals Run
Adrian Williams
Saturday 8/24/24 @ 6:21 PM
Difficulty: 6.92 / 10
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30 min Hip Hop Ride
Hannah Frankson
Wednesday 8/21/24 @ 9:42 AM
Difficulty: 7.46 / 10
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211kj
75rpm
43%
17mph
20 min Power Walk
Adrian Williams
Monday 8/19/24 @ 10:18 AM
Difficulty: 5.26 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 8/15/24 @ 12:8 PM
Difficulty: 7.78 / 10
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45 min Full Body Strength
Rad Lopez
Tuesday 8/13/24 @ 12:25 PM
Difficulty: 8.09 / 10
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45 min Full Body Strength
Adrian Williams
Sunday 8/11/24 @ 12:20 PM
Difficulty: 7.65 / 10
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45 min Full Body Strength
Rad Lopez
Friday 8/9/24 @ 1:40 PM
Difficulty: 7.69 / 10
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