amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Friday 6/21/24 @ 3:22 PM
Difficulty: 3.63 / 10
View Class
28kj
80rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 6/21/24 @ 2:51 PM
Difficulty: 7.38 / 10
View Class
258kj
81rpm
43%
18mph
30 min Upper Body Strength
Adrian Williams
Thursday 6/20/24 @ 4:22 PM
Difficulty: 7.7 / 10
View Class
 
30 min Intervals Run
Robin Arzón
Wednesday 6/19/24 @ 6:13 PM
Difficulty: 8.17 / 10
View Class
 
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Tuesday 6/18/24 @ 4:11 PM
Difficulty: 0 / 10
View Class
379kj
82rpm
43%
18mph
45 min Endurance Run
Matt Wilpers
Sunday 6/16/24 @ 12:4 PM
Difficulty: 7.41 / 10
View Class
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 6/15/24 @ 12:29 PM
Difficulty: 0 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Saturday 6/15/24 @ 11:57 AM
Difficulty: 7.19 / 10
View Class
261kj
86rpm
41%
18mph
30 min Tempo Run
Marcel Dinkins
Friday 6/14/24 @ 4:50 PM
Difficulty: 7.51 / 10
View Class
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/13/24 @ 3:19 PM
Difficulty: 6.56 / 10
View Class
375kj
83rpm
42%
18mph