amyluvsdmb
Philly Burbs • PA
Total Rides: 890
Following
amyluvsdmb
Philly Burbs • PA
Total Rides: 890
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 5/28/24 @ 9:19 PM
Difficulty: 6.83 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 5/26/24 @ 5:19 PM
Difficulty: 4.28 / 10
57kj
79rpm
38%
16mph
194kj
64rpm
44%
16mph
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 5/21/24 @ 12:28 AM
Difficulty: 4 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/20/24 @ 7:29 PM
Difficulty: 7.23 / 10