amyluvsdmb
Philly Burbs • PA
Total Rides: 897
Following
amyluvsdmb
Philly Burbs • PA
Total Rides: 897
Following
Workouts
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 7/22/24 @ 1:19 PM
Difficulty: 6.41 / 10
228kj
81rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/19/24 @ 2:34 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/24 @ 1:47 PM
Difficulty: 6.93 / 10
360kj
85rpm
41%
18mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 7/14/24 @ 1:48 PM
Difficulty: 3.65 / 10
32kj
82rpm
39%
17mph
251kj
85rpm
40%
18mph