amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

45 min HIIT & Hills Ride
Camila Ramón
Thursday 9/7/23 @ 1:18 AM
Difficulty: 8.29 / 10
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156kj
80rpm
40%
17mph
Wednesday 9/6/23 @ 1:36 AM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Jenn Sherman
Monday 9/4/23 @ 6:49 PM
Difficulty: 5.52 / 10
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45 min Pop Ride
Jenn Sherman
Monday 9/4/23 @ 6:1 PM
Difficulty: 7.51 / 10
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339kj
76rpm
44%
18mph
10 min Core Strength
Ben Alldis
Sunday 9/3/23 @ 6:30 PM
Difficulty: 6.51 / 10
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Sunday 9/3/23 @ 3:14 PM
Difficulty: NaN / 10
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45 min HIIT & Hills Ride
Denis Morton
Saturday 9/2/23 @ 4:49 PM
Difficulty: 8.25 / 10
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338kj
82rpm
41%
18mph
Saturday 9/2/23 @ 1:12 AM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Cody Rigsby
Friday 9/1/23 @ 2:11 AM
Difficulty: 6.38 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 9/1/23 @ 2:5 AM
Difficulty: 3.91 / 10
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29kj
79rpm
39%
16mph