amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

45 min HIIT & Hills Ride
Robin Arzón
Friday 9/1/23 @ 1:18 AM
Difficulty: 8.74 / 10
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337kj
76rpm
44%
18mph
Thursday 8/31/23 @ 12:5 AM
Difficulty: NaN / 10
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10 min Core Strength
Adrian Williams
Wednesday 8/30/23 @ 11:50 PM
Difficulty: 6.45 / 10
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10 min Arms & Light Weights
Camila Ramón
Wednesday 8/30/23 @ 1:12 AM
Difficulty: 7.13 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/30/23 @ 12:25 AM
Difficulty: 7.91 / 10
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325kj
73rpm
45%
18mph
Tuesday 8/29/23 @ 12:52 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/27/23 @ 7:4 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/27/23 @ 6:53 PM
Difficulty: 7.73 / 10
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30 min Low Impact Ride
Cody Rigsby
Sunday 8/27/23 @ 6:22 PM
Difficulty: 6.44 / 10
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201kj
73rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Saturday 8/26/23 @ 7:40 PM
Difficulty: 6.15 / 10
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