amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

30 min Endurance Run
Matt Wilpers
Sunday 9/10/23 @ 5:54 PM
Difficulty: 7.12 / 10
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60 min Endurance Run
Becs Gentry
Sunday 9/10/23 @ 4:51 PM
Difficulty: 7.07 / 10
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5 min Cool Down Run
Matt Wilpers
Sunday 9/10/23 @ 4:44 PM
Difficulty: 3.82 / 10
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60 min Endurance Run
Matt Wilpers
Sunday 9/10/23 @ 3:40 PM
Difficulty: 7.05 / 10
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5 min Pre-Run Warm Up
Jon Hosking
Sunday 9/10/23 @ 3:30 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Callie Gullickson
Sunday 9/10/23 @ 3:23 PM
Difficulty: 3.95 / 10
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10 min Arms & Light Weights
Ben Alldis
Saturday 9/9/23 @ 11:24 PM
Difficulty: 6.49 / 10
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30 min Skrillex Ride
Camila Ramón
Saturday 9/9/23 @ 10:52 PM
Difficulty: 7.88 / 10
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238kj
76rpm
45%
18mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 10:21 PM
Difficulty: 7.34 / 10
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234kj
73rpm
46%
18mph
10 min Core Strength
Robin Arzón
Thursday 9/7/23 @ 1:54 AM
Difficulty: 6.67 / 10
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