Workouts

30 min Holiday Ride
Christine D'Ercole
Wednesday 12/20/23 @ 5:4 PM
Difficulty: 6.8 / 10
220kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/17/23 @ 3:13 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 2:9 PM
Difficulty: 7.3 / 10
423kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 12/17/23 @ 2:3 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 3:23 PM
Difficulty: 6.96 / 10
323kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 7:46 PM
Difficulty: 6.65 / 10
302kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 11:0 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Saturday 12/9/23 @ 10:11 PM
Difficulty: 7.48 / 10
315kj
86rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Wednesday 12/6/23 @ 7:41 PM
Difficulty: 3.85 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 6:20 PM
Difficulty: 7.56 / 10
504kj
85rpm
39%
17mph