Workouts

5 min Warm Up Walk
Selena Samuela
Monday 1/8/24 @ 3:7 PM
Difficulty: 4.45 / 10
 
30 min 90s Walk
Jess Sims
Monday 1/8/24 @ 2:7 PM
Difficulty: 4.96 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Monday 1/8/24 @ 11:50 AM
Difficulty: 2.2 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 1/7/24 @ 5:19 PM
Difficulty: 4.34 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 1/7/24 @ 5:7 PM
Difficulty: 4.22 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 4:54 PM
Difficulty: 6.81 / 10
 
30 min 80s Walk
Matty Maggiacomo
Sunday 1/7/24 @ 3:55 PM
Difficulty: 0 / 10
 
10 min Energizing Meditation
Ross Rayburn
Sunday 1/7/24 @ 3:34 PM
Difficulty: 4.36 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 1/6/24 @ 2:55 PM
Difficulty: 7 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 1:10 PM
Difficulty: 0 / 10