Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 3:45 PM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 1/5/24 @ 3:38 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Run
Selena Samuela
Friday 1/5/24 @ 3:30 PM
Difficulty: 4.52 / 10
 
20 min Hip Hop Run
Jess Sims
Friday 1/5/24 @ 3:5 PM
Difficulty: 7.19 / 10
 
15 min Beginner Run
Andy Speer
Friday 1/5/24 @ 2:48 PM
Difficulty: 5.45 / 10
 
30 min 80s Walk
Matty Maggiacomo
Friday 1/5/24 @ 1:57 PM
Difficulty: 0 / 10
 
20 min Hip Hop Walk
Jess Sims
Thursday 1/4/24 @ 5:44 PM
Difficulty: 6.05 / 10
 
30 min 80s Walk
Matty Maggiacomo
Thursday 1/4/24 @ 4:52 PM
Difficulty: 0 / 10
 
10 min Lower Body Mobility
Matty Maggiacomo
Wednesday 1/3/24 @ 7:36 PM
Difficulty: 5.13 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Wednesday 1/3/24 @ 7:25 PM
Difficulty: 4.4 / 10