Workouts

10 min Warm Up Walk
Jess King
Tuesday 1/9/24 @ 5:56 PM
Difficulty: 4.81 / 10
 
5 min Morning Meditation
Ross Rayburn
Tuesday 1/9/24 @ 11:36 AM
Difficulty: 1 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 7:30 PM
Difficulty: 0 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Monday 1/8/24 @ 5:4 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Hips
Denis Morton
Monday 1/8/24 @ 4:52 PM
Difficulty: 4.24 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 4:45 PM
Difficulty: 6.39 / 10
 
5 min Cool Down Walk
Jess King
Monday 1/8/24 @ 4:32 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Monday 1/8/24 @ 4:26 PM
Difficulty: 3.99 / 10
 
20 min Beginner Run
Rebecca Kennedy
Monday 1/8/24 @ 4:5 PM
Difficulty: 5.85 / 10
 
45 min Walk + Run
Rebecca Kennedy
Monday 1/8/24 @ 3:13 PM
Difficulty: 7.1 / 10