Workouts

5 min Lower Body Mobility
Rebecca Kennedy
Thursday 12/28/23 @ 8:23 PM
Difficulty: 3.69 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 12/28/23 @ 8:18 PM
Difficulty: 6.35 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Thursday 12/28/23 @ 7:42 PM
Difficulty: 6.01 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Jon Hosking
Thursday 12/28/23 @ 4:20 PM
Difficulty: 6.42 / 10
 
20 min Foam Rolling
Rebecca Kennedy
Wednesday 12/27/23 @ 7:35 PM
Difficulty: 4.95 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Wednesday 12/27/23 @ 7:0 PM
Difficulty: 6.82 / 10
 
Extra 10: Hike
Rebecca Kennedy
Wednesday 12/27/23 @ 6:43 PM
Difficulty: 6.19 / 10
 
15 min Hike
Jess Sims
Wednesday 12/27/23 @ 6:26 PM
Difficulty: 6.38 / 10
 
20 min Power Walk
Jess King
Wednesday 12/27/23 @ 6:4 PM
Difficulty: 6.46 / 10
 
Flash 15
Jess Sims
Wednesday 12/27/23 @ 5:45 PM
Difficulty: 7.49 / 10