Workouts
5 min Pop Core Strength
Adrian Williams
Wednesday 12/27/23 @ 5:38 PM
Difficulty: 6.59 / 10
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Wednesday 12/27/23 @ 4:5 PM
Difficulty: 5.7 / 10
10 min Foam Rolling: Hips
Rebecca Kennedy
Tuesday 12/26/23 @ 7:29 PM
Difficulty: 4.88 / 10
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Tuesday 12/26/23 @ 6:55 PM
Difficulty: 0 / 10
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 5:54 PM
Difficulty: 6.27 / 10
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Monday 12/25/23 @ 2:52 PM
Difficulty: 4.4 / 10