Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/8/23 @ 1:7 AM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 2/8/23 @ 12:52 AM
Difficulty: 3.69 / 10
73kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:4 AM
Difficulty: 7.38 / 10
342kj
92rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 12:58 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 11:54 PM
Difficulty: 7.09 / 10
462kj
89rpm
40%
18mph
30 min Chest & Triceps
Ben Alldis
Sunday 2/5/23 @ 6:25 PM
Difficulty: 7.47 / 10
 
10 min Core Strength
Rad Lopez
Sunday 2/5/23 @ 5:45 PM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/4/23 @ 5:54 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Denis Morton
Saturday 2/4/23 @ 5:29 PM
Difficulty: 5.47 / 10
115kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 4:7 PM
Difficulty: 7.47 / 10
597kj
87rpm
41%
18mph