Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/4/23 @ 1:24 AM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Ben Alldis
Saturday 2/4/23 @ 1:10 AM
Difficulty: 4.13 / 10
83kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/4/23 @ 12:32 AM
Difficulty: 6.1 / 10
214kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/3/23 @ 1:27 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 12:37 AM
Difficulty: 7.03 / 10
342kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/1/23 @ 1:22 AM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 2/1/23 @ 1:8 AM
Difficulty: 3.69 / 10
63kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:20 AM
Difficulty: 7.77 / 10
372kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/31/23 @ 2:7 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Tuesday 1/31/23 @ 1:32 AM
Difficulty: 6.43 / 10
221kj
90rpm
38%
18mph