Workouts

30 min HIIT & Hills Ride
Ben Alldis
Thursday 7/8/21 @ 11:59 AM
Difficulty: 8.33 / 10
268kj
77rpm
47%
19mph
10 min Cool Down Ride
Ben Alldis
Tuesday 7/6/21 @ 4:6 PM
Difficulty: 4.09 / 10
66kj
81rpm
40%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 3:43 PM
Difficulty: 8.21 / 10
166kj
70rpm
49%
18mph
45 min AFO Full Body Strength: Migos
Adrian Williams
Tuesday 7/6/21 @ 2:34 PM
Difficulty: 8.03 / 10
 
20 min Pop Run
Matt Wilpers
Monday 7/5/21 @ 6:34 PM
Difficulty: 6.08 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 7/2/21 @ 9:15 PM
Difficulty: 8.01 / 10
245kj
80rpm
43%
18mph
20 min AFO Glutes & Legs: WizKid
Rad Lopez
Friday 7/2/21 @ 8:48 PM
Difficulty: 6.63 / 10
 
20 min You Can Run: Walk + Run
Jess King
Friday 7/2/21 @ 7:15 PM
Difficulty: 5.79 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Friday 7/2/21 @ 6:49 PM
Difficulty: 4.95 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 2:13 PM
Difficulty: 7.79 / 10
94kj
74rpm
49%
19mph