amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

Workouts

15 min Tabata Ride
Leanne Hainsby
Wednesday 6/30/21 @ 1:56 PM
Difficulty: 7.92 / 10
View Class
124kj
74rpm
46%
18mph
10 min Core Strength
Ben Alldis
Wednesday 6/30/21 @ 1:16 PM
Difficulty: 6.4 / 10
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30 min Juneteenth Full Body Strength
Adrian Williams
Wednesday 6/30/21 @ 12:41 PM
Difficulty: 7.1 / 10
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20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 6/29/21 @ 2:25 PM
Difficulty: 4.95 / 10
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20 min 90s Ride
Leanne Hainsby
Monday 6/28/21 @ 10:44 PM
Difficulty: 7.51 / 10
View Class
171kj
77rpm
46%
18mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 6/23/21 @ 8:40 PM
Difficulty: 3.48 / 10
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32kj
75rpm
41%
16mph
45 min HIIT & Hills Ride
Ben Alldis
Wednesday 6/23/21 @ 7:52 PM
Difficulty: 8.68 / 10
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397kj
76rpm
47%
19mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 6/22/21 @ 11:35 PM
Difficulty: 5.66 / 10
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134kj
81rpm
40%
17mph
30 min Full Body Strength
Ben Alldis
Tuesday 6/22/21 @ 10:55 PM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 6/21/21 @ 11:57 PM
Difficulty: 3.43 / 10
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