amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

Workouts

20 min HIIT Run
Chase Tucker
Saturday 7/17/21 @ 2:56 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Rad Lopez
Thursday 7/15/21 @ 2:8 PM
Difficulty: 7 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 7/15/21 @ 1:32 PM
Difficulty: 7.69 / 10
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15 min Tabata Ride
Hannah Frankson
Wednesday 7/14/21 @ 9:25 PM
Difficulty: 7.87 / 10
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142kj
86rpm
44%
19mph
30 min HIIT & Hills Ride
Bradley Rose
Wednesday 7/14/21 @ 8:50 PM
Difficulty: 7.42 / 10
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266kj
74rpm
47%
19mph
20 min Upper Body Strength
Ben Alldis
Tuesday 7/13/21 @ 6:20 PM
Difficulty: 6.85 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 7/13/21 @ 6:4 PM
Difficulty: 3.84 / 10
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36kj
77rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
Difficulty: 7.33 / 10
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311kj
83rpm
47%
20mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/11/21 @ 8:30 PM
Difficulty: 7.84 / 10
View Class
266kj
78rpm
46%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/8/21 @ 12:32 PM
Difficulty: 5.35 / 10
View Class
64kj
91rpm
37%
17mph