Workouts
10 min Dance Cardio Warm Up
Multiple Instructors
Monday 10/11/21 @ 11:25 PM
Difficulty: 5.2 / 10
201kj
72rpm
43%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:55 AM
Difficulty: 6.25 / 10
160kj
88rpm
33%
15mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Saturday 10/2/21 @ 10:49 AM
Difficulty: 4.45 / 10
114kj
88rpm
35%
16mph
165kj
72rpm
39%
15mph
95kj
77rpm
30%
12mph