amitindc
Washington DC
Total Rides: 434

Following

amitindc
Washington DC
Total Rides: 434

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Tuesday 10/26/21 @ 10:33 AM
Difficulty: 3.38 / 10
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19kj
83rpm
30%
13mph
30 min Tabata Ride
Ally Love
Tuesday 10/26/21 @ 9:56 AM
Difficulty: 8.64 / 10
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252kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/25/21 @ 6:1 PM
Difficulty: 3.34 / 10
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30 min Dance Music Ride
Leanne Hainsby
Monday 10/25/21 @ 5:29 PM
Difficulty: 8.05 / 10
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336kj
59rpm
66%
21mph
5 min Warm Up Ride
Matt Wilpers
Monday 10/25/21 @ 5:24 PM
Difficulty: 4.4 / 10
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17kj
79rpm
24%
12mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/19/21 @ 9:58 AM
Difficulty: 8.46 / 10
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271kj
66rpm
55%
19mph
30 min HIIT Ride
Camila Ramón
Monday 10/18/21 @ 10:1 AM
Difficulty: 8.05 / 10
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255kj
62rpm
53%
18mph
30 min Pop Ride
Bradley Rose
Saturday 10/16/21 @ 9:29 AM
Difficulty: 7.41 / 10
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297kj
81rpm
48%
19mph
10 min Upper Body Strength
Ben Alldis
Thursday 10/14/21 @ 5:14 PM
Difficulty: 6.32 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:2 AM
Difficulty: 6.41 / 10
View Class
172kj
66rpm
40%
15mph