Workouts

30 min Power Walk
Adrian Williams
Wednesday 3/3/21 @ 10:45 PM
Difficulty: 5.13 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 6:21 PM
Difficulty: 3.09 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:58 PM
Difficulty: 5.69 / 10
86kj
75rpm
34%
14mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 3/3/21 @ 5:37 AM
Difficulty: 2.97 / 10
 
30 min Calming Meditation
Ross Rayburn
Tuesday 3/2/21 @ 5:1 AM
Difficulty: 3.08 / 10
 
Tuesday 3/2/21 @ 3:59 AM
Difficulty: NaN / 10
67kj
54rpm
38%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:9 AM
Difficulty: 5.01 / 10
67kj
68rpm
38%
14mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 3/1/21 @ 2:45 PM
Difficulty: 3.5 / 10
18kj
76rpm
31%
13mph
5 min Body Scan Meditation
Ross Rayburn
Monday 3/1/21 @ 5:42 AM
Difficulty: 3.07 / 10
 
Sunday 2/28/21 @ 3:40 AM
Difficulty: NaN / 10
28kj
51rpm
30%
8mph